Program Selector

Program Selector

Training shouldn’t feel like guesswork. Whether you’re lacing up for your first 5K, rebuilding strength after time off, or chasing a well-rounded routine, this tool builds a personalized plan based on your goals and schedule. Answer a few questions and Sendō will recommend a stack of programs designed to fit your real life—not some fantasy discipline you’ll quit in two weeks. Let’s begin.

Your Big Goal

Main goal: Primary focus:

Your Life & Schedule

Training days per week: Time per day:

Experience & Equipment

Running

Running level: Race distance:

Strength

Equipment: Lifting experience:

Cycling

Cycling experience: Cycling goal:

Triathlon

Triathlon experience: Triathlon race distance:

Your Vibe

Structure: I’d like at least 2 rest days per week

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