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Sendō Training App

The Sendō Training App is an iOS training companion built to help you develop body, breath, and mind through simple daily practice. Designed as a focused tool for personal growth, Sendō brings together strength training, yoga, meditation, breathing exercises and progress tracking into one clean experience.

We wanted to build a tool that's straight forward and to the point, so there's no accounts, no ads, no cloud storage, and no Pro version with good features locked behind a paywall. The app opens right up into the Training tab where you can select your practices and customize by difficulty, time, and more. Plus, your training data is your training data - you can export your data as a .JSON file at any time and import that same file into another iPhone.

Features include:

• Guided meditation timer with warmup, interval bells, custom chimes, and completion tracking
• Breathwork practices including Wim Hof Method, Box Breathing, Deep Calm, and Awake
• Strength training workouts for bodyweight, dumbbells, gym training, including 5x5-style progression
• Yoga practices by style, difficulty, and duration, including Ashtanga, Hatha, Vinyasa
• Data tracking for sessions, total training time, streaks, activity balance, and personal progress
• Milestones that reward consistency and help guide your training journey
• A ‘SendōCard’ profile system to display your progress, level, and completed milestones. You can also share your SendōCard with other users.
• Local data backup through import/export so your training history stays in your hands