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Sendō Training App - Coming Soon

The Sendō Training App is an iOS training companion built to help you develop body, breath, and mind through simple daily practice. Designed as a focused tool for personal growth, Sendō brings together strength training, yoga, meditation, breathwork, progress tracking, milestones, and challenges into one clean experience.

Whether you’re lifting weights, building a yoga practice, sitting in meditation, or training your breath, Sendō helps you stay consistent, track your progress, and keep moving forward on the path.

We wanted to build a tool that's straight forward and to the point, so there's no accounts, no ads, no cloud storage, and no Pro version with good features locked behind a paywall. The app opens right up into the Training tab where you can select your practices and customize by difficulty, time, and more. Your training data is your training data - you can export your data as a .JSON file at any time and import that same file into another iPhone.

Features include:

• Guided meditation timer with warmup, interval bells, custom chimes, and completion tracking
• Breathwork sessions including Wim Hof Method, Box Breathing, Deep Calm, and energizing breath practices
• Strength training workouts for bodyweight, dumbbells, gym training, and 5x5-style progression
• Yoga practices by style, difficulty, and duration, including Hatha, Vinyasa, Yin, and Ashtanga
• Data tracking for sessions, total training time, streaks, activity balance, and personal progress
• Milestones and Challenges that reward consistency and help guide your training journey
• SendōCard profile system to display your progress, level, milestones, and completed challenges
• Local data backup through import/export so your training history stays in your hands