Bike Fit Assistant
Quick starting points for size & contact points. Refine with a pro fit as you progress.
Measure barefoot from floor to groin.
Frame Size
—
—
Saddle Height (BB → saddle)
—
LeMond guideline: inseam × 0.883
Handlebar Width
—
—
Crank Length
—
Rule of thumb based on inseam
Notes: These are ballpark starting points. Comfort and performance improve with small adjustments and a professional fit.
Bike Fit & Comfort | Sendō
Bike Fit & Comfort A perfect bike isn’t the one with the best specs — it’s the one that disappears underneath you. When your position is dialed in, effort flows smoothly, breathing comes easily, and riding becomes something you could do for hours. Bike fit isn’t vanity or perfectionism.
Sendō
Route Planner | Sendō
Bike Fit
Route Planner Route Planning Suite Estimate ride time, effort, and fuel needs. Tuned for Texas — good anywhere. Texas Quick-Presets Choose a preset…
Veloway Laps (3.1 mi, ~120 ft)
Hill Country Rollers (20 mi, 800 ft)
Driftwood Scenic (35 mi, 1500 ft)
Brushy Creek Mixed (10 mi, 350
Sendō
Running | Sendō
Running is one of the most accessible and effective forms of exercise, offering a multitude of benefits for both physical and mental health.
Sendō
Strength Training | Sendō
For a long time, endurance athletes saw strength training as optional. But research and real-world experience tells a different story: strength training isn’t just a bonus - it’s essential.
Sendō
Yoga | Sendō
Yoga is far more than just physical postures; it’s a rich, multifaceted practice that nurtures the body, mind, and spirit.
Sendō
Mindset | Sendō
Explore your mental framework. Consider the hard facts of reality that you have to deal with. Develop your own system of being. Make it clear to yourself and others. Keep evolving.
Sendō
Nutrition & Hydration | Sendō
Nutrition plays a crucial role in a runner’s performance and recovery. Eating the right foods at the right times can fuel your runs, enhance endurance, and speed up recovery.
Sendō
Sleep & Recovery | Sendō
Sleep is the most underrated performance tool out there. It’s when your body rebuilds muscle, balances hormones, consolidates memory, and restores energy. Skip it, and all your hard work gets taxed. Prioritize it, and you unlock superhuman gains.
Sendō
Training Injuries | Sendō
From novice runners to seasoned athletes, understanding common running injuries and how to prevent them is essential for a safe routine.
Sendō
Choose Your Bike | Sendō
Choosing the Right Bike for You Choosing a bike isn’t about trends or tech — it’s about feel. When the machine moves in sync with your breath and balance, you stop noticing the bike and start noticing the ride. That’s when cycling becomes effortless, meditative, and personal. Choose
Sendō
Bike Fit & Comfort | Sendō
Bike Fit & Comfort A perfect bike isn’t the one with the best specs — it’s the one that disappears underneath you. When your position is dialed in, effort flows smoothly, breathing comes easily, and riding becomes something you could do for hours. Bike fit isn’t vanity or perfectionism.
Sendō
Cycling Gear | Sendō
Cycling Gear & Essentials Less gear, more freedom. Cycling doesn’t require much — but what you bring matters. The goal isn’t to look “pro” or load your bike with gadgets. It’s to carry the few things that help you ride farther, safer, and more comfortably without thinking about them.
Sendō
Bike Maintenance | Sendō
Basic Bike Maintenance Cycling isn’t just motion — it’s machinery in motion. Every ride leaves a trace: dust on the chain, grit in the cassette, tension through the brakes and cables. Maintenance isn’t a chore; it’s care. When you clean your bike, you’re not just preserving
Sendō
Bike Upgrades | Sendō
Bike Upgrades: Where to Start Cycling will always tempt you with more — carbon here, titanium there, aero everything. It’s easy to believe that better gear equals better riding. But the truth is that upgrades only remove friction so the rider can grow. Upgrade to enhance feel, not status. Every
Sendō
Build Endurance | Sendō
Building Endurance the Smart Way Patience builds power.
Endurance isn’t born from suffering — it’s built brick-by-brick through consistency. Your body adapts when it’s asked to, not when it’s punished. The athletes who go far aren’t the ones who ride the hardest — they’re the ones
Sendō
Climb & Descend | Sendō
Climbing & Descending Techniques The hill isn’t your enemy. It’s your teacher. Cyclists talk about suffering on climbs and flying on descents — but both are just expressions of rhythm. Climbing rewards patience; descending rewards trust. Master both, and the landscape stops being a barrier and becomes a playground. Endurance
Sendō
Track Progress | Sendō
How to Track Cycling Progress Progress isn’t just speed — it’s understanding. Cycling can drown you in metrics: heart rate, power, cadence, FTP, elevation, TSS, VO₂ max. Data can sharpen your training — or steal its joy. Here’s what matters: Track enough to grow. Ignore enough to stay free. Endurance
Sendō
Bike Fit Assistant | Sendō
Bike Fit
Route Planner Bike Fit Assistant Quick starting points for size & contact points. Refine with a pro fit as you progress. Units cm
in Height Inseam Measure barefoot from floor to groin. Riding Style Road / Endurance
Gravel
MTB (Trail/XC)
Tri / TT
Commuter / Hybrid Frame Size
—
— Saddle Height (BB
Sendō
Route Planner | Sendō
Bike Fit
Route Planner Route Planning Suite Estimate ride time, effort, and fuel needs. Tuned for Texas — good anywhere. Texas Quick-Presets Choose a preset…
Veloway Laps (3.1 mi, ~120 ft)
Hill Country Rollers (20 mi, 800 ft)
Driftwood Scenic (35 mi, 1500 ft)
Brushy Creek Mixed (10 mi, 350
Sendō
Casual Cycling Program | Sendō
Casual Cycling Program Cycling 101 is the starting point for new riders or returning athletes. The goal is simple: learn how to handle your bike confidently, pedal smoothly, pace smartly, and build the fitness to ride 30–45 minutes comfortably without feeling wrecked. It’s ideal for: * New cyclists * Runners
Sendō
25-Mile Cycling Program | Sendō
25-Mile Cycling Program This 6-week program is the bridge between “I can ride” and “I can go long.” It’s designed to build comfort, confidence, and endurance so that riding 25 miles (40 km) feels exciting — not intimidating. It’s ideal for: * Riders who completed Cycling 101 * Riders who can
Sendō
50-Mile Cycling Program | Sendō
50-Miler Training Program Here’s an 8-week training plan to help you ride 50 miles / 80 km confidently, without bonking or falling apart near the end. The plan gradually increases your long-ride time, strengthens your climbing, and dials in your fueling so you can actually enjoy the day. It’s
Sendō
100-Mile Cycling Program | Sendō
100-Miler Cycling Program Here’s a 12-week training plan to help you ride 100 miles / 160 km confidently, without bonking, blowing up at mile 70, or questioning your life choices at every hill. The plan builds endurance, climbing strength, sustainable pacing, and the fueling strategy needed to stay strong for
Sendō
Subscribe to get updates on new content, merch and more from Sendō Worldwide.
Check out some Research: our free collection of training plans, workout guides, nutrient-dense grocery lists, pace calculators, and other tools to support your quest.
Browse the Online Shop for apparel, accessories and training books to equip yourself for the path ahead.
Have a tip, story, or idea? It could end up in a future post. Email me anytime with questions, thoughts, or even confessions — we're all in this together.
